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sharizar
Journal
01 May 24
sharizar's Journal, 01 May 24
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Weigh In record (no journal entry) for 01 May 2024
75.4 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2024:
1502 kcal
Fat: 25.79g | Prot: 19.21g | Carbs: 139.82g.
Breakfast:
Banane.
Lunch:
Saint Albray Französischer Weichkäse, Gut & Günstig Sandwich Vollkorntoast .
Snacks/Other:
Langnese Nogger Toffi / Karamel, Krombacher Radler (Flasche).
more...
2068 kcal
Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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sharizar's Weight History
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