sharizar's Journal, 01 May 24

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Weigh In record (no journal entry) for 01 May 2024

75.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2024:

1502 kcal

Fat: 25.79g | Prot: 19.21g | Carbs: 139.82g. Breakfast: Banane. Lunch: Saint Albray Französischer Weichkäse, Gut & Günstig Sandwich Vollkorntoast . Snacks/Other: Langnese Nogger Toffi / Karamel, Krombacher Radler (Flasche). more...

2068 kcal

Exercise: Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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sharizar's Journal, 01 May 24

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sharizar's Weight History