Weigh In record (no journal entry) for 04 January 2016
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89.0 kg
Lost so far: 5.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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297 kcal
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Fat: 7.92g | Prot: 18.49g | Carbs: 47.63g.
Breakfast: Apples, Kraft 2% Milk American Cheese Singles, Deli Turkey or Chicken Breast Meat, Egg, Thomas' Light Multi-Grain English Muffin. more...
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Losing 0.9 kg a Week
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Beverly J's Weight History
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