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My blood sugar this morning was 11.0 down from 15.1 just 3 days ago, so far so good. I had a wicked headache yesterday but I'm much better today. I am looking forward to Fridays weigh in. I hope all of you are doing well. I thank everyone for there support and inspiration.
View Diet Calendar, 04 January 2016:
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1725 kcal
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Fat: 137.27g | Prot: 98.72g | Carbs: 20.09g.
Breakfast: Sour Cream, Mozzarella Cheese, Egg (Whole). Lunch: Sour Cream, Butter, Italian Sausage. Dinner: Cheddar Cheese, Mayonnaise, Egg (Whole), Egg Yolk. more...
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2956 kcal
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Exercise:
Kettlebells - 3 minutes, Stairs (Climbing Stairs) - 6 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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