Weigh In record (no journal entry) for 01 May 2024
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166.4 kg
Lost so far: 43.2 kg.
Still to go: 59.8 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 37.28g | Prot: 39.71g | Carbs: 66.00g.
Breakfast: Member's Mark The Better Nut Bar, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Glucerna Homemade Vanilla Snack Shake. Lunch: Member's Mark The Better Nut Bar, Optifast 800 Strawberry Shake, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). more...
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Losing 1.3 kg a Week
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itishard's Weight History
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