Weigh In record (no journal entry) for 01 May 2024
|
58.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 17.59g | Prot: 112.24g | Carbs: 159.51g.
Breakfast: Quaker Aveia em Flocos, Dark Lab Whey, Black Skull Creatina, Leite (Leite Integral). Lunch: Repolho, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Repolho, LAR Filezinho de Frango (Sassami), Arroz Branco (Cozido). Snacks/Other: Mangas, Quaker Aveia em Flocos, Dark Lab Whey, Leite (Leite Integral). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alessandrovb's Weight History
|