Weigh In record (no journal entry) for 04 January 2016
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77.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1248 kcal
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Fat: 36.24g | Prot: 46.16g | Carbs: 188.23g.
Breakfast: Butter, Nutella Nutella, Jeden Tag Latte Macchiato, Zucker, Leicht & Cross Kräftiger Roggen. Lunch: Schlagsahne (Geschlagen), Kaffee (Instant Cappuccino Pulver, mit Zucker), Marmorkuchen. Dinner: Gulaschsuppe, Frische Pasta (Gekocht), Putengulasch. Snacks/Other: Weintrauben, Zucker, Apfelsinen, Gletscherkrone Activ Müsli Frucht, Milsani Magermilch Joghurt Mild 0,1% Fett, Milbona Quark Magerstufe. more...
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Losing 0.5 kg a Week
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KingDuke's Weight History
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