Weigh In record (no journal entry) for 01 May 2024
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104.8 kg
Lost so far: 12.3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 34.90g | Prot: 73.94g | Carbs: 96.21g.
Breakfast: Santa Clara Ricota Fresca, Tomates, Poços de Caldas Requeijão Cremoso, Sadia Presunto Cozido Magro, Queijo Mozzarella, Pullman Rap10 Light. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Fígado de Vaca, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pizza de Calabresa. Snacks/Other: Sadia Presunto Cozido Magro, Bergamota. more...
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Losing 3.5 kg a Week
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