Weigh In record (no journal entry) for 04 January 2016
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110.5 kg
Lost so far: 2.9 kg.
Still to go: 32.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 January 2016:
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1017 kcal
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Fat: 31.37g | Prot: 83.64g | Carbs: 97.70g.
Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Trader Joe's BBQ Chicken Teriyaki. Snacks/Other: Beef Jerky, Nestle Lil Drums. more...
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Gaining 0.2 kg a Week
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jeffreysig's Weight History
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