Weigh In record (no journal entry) for 01 May 2024
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98.8 kg
Lost so far: 3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 49.13g | Prot: 76.57g | Carbs: 105.93g.
Breakfast: Цельное Молоко, Банан, Овсяные Хлопья, Вареное Яйцо. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Класс Рис с Овощами . Snacks/Other: Манго, Капучино. more...
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Losing 3.5 kg a Week
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Semiramida_I's Weight History
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