Weigh In record (no journal entry) for 01 May 2024
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73.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 26.92g | Prot: 42.30g | Carbs: 93.70g.
Breakfast: Burch Mısır ve Pirinç Patlağı, Ekmecik Tam Buğday Ekmeği, Koska Tahin Pekmez, Bahçıvan Taze Kaşar Peyniri, Yumurta, Dost Form Süzme Peynir, Domatesler, Balparmak Süzme Çiçek Balı. more...
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Losing 1.3 kg a Week
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