Weigh In record (no journal entry) for 01 May 2024
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96.3 kg
Lost so far: 8.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 82.48g | Prot: 99.43g | Carbs: 267.74g.
Breakfast: Käse und Schinkensandwich. Dinner: Grüne Brechbohnen, Kohlrabi, Omelett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Lammfilet. Snacks/Other: Trumpf Schogetten Bitter-Schokolade, McDonald's Erdbeerkuchen mit Buttermilchcreme, McDonald's McFlurry Original Schokolinsen Schoko-Sauce, Erdinger Alkoholfrei. more...
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605 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Samsung Health - 23 hours. more...
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Losing 0.4 kg a Week
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Lübecker's Weight History
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