Weigh In record (no journal entry) for 04 January 2016
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72 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1445 kcal
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Fat: 36.63g | Prot: 51.59g | Carbs: 247.46g.
Breakfast: Milchkaffee, Müsli (Getrocknete Früchte und Nüsse). Lunch: Lidl Joghurtdressing, Aldi Blattsalat Rohkost Mix. Dinner: Parmesan (Gerieben), Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Kaffee mit Milch, Clementinen, Apfel. more...
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2656 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours, Housework - 1 hour, Washing Dishes - 10 minutes, Stairs (Climbing Stairs) - 8 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 17 minutes, Desk Work - 6 hours, Driving - 10 minutes, Sitting - 3 hours. more...
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Losing 0.1 kg a Week
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 Comments
Trotz Vorweihnachtszeit und Feiertagen normales Essverhalten, Spüren des Sättigungsgefühls, auch bei Süßwaren. Nachschlag nicht möglich, weil satt.
04 Jan 16 by member: Musikantin
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Musikantin's Weight History
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