Weigh In record (no journal entry) for 30 April 2024
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69 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 56.95g | Prot: 93.92g | Carbs: 146.20g.
Breakfast: Foppen Norwegian Smoked Salmon Slices, Quaker Rice Cakes - Lightly Salted, Авокадо, Alta Dena Fat Free Skim Milk. Lunch: Говядина Отварная, Golden Star Jasmine Rice, G Hughes Sugar Free Sweet Chili Dipping Sauce, Giant Eagle Cherry Tomatoes, Pure Protein Lemon Cake Protein Bar. Dinner: Говядина Отварная. Snacks/Other: Банан. more...
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Losing 0.7 kg a Week
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dariausa22's Weight History
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