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Sarapan 400kal 1 Roti gandum 3 putih telur rebus 1/2 mateng 1 kuning telur mateng 200gr apel kupas
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1408 kcal
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Fat: 36.58g | Prot: 75.45g | Carbs: 199.01g.
Breakfast: Putih Telur Matang, Kuning Telur Matang, Apel (tanpa Kulit), Sari Roti Roti Gandum Tinggi Serat Pangan, MEG Keju Slice. Lunch: Rendang, Nasi Nasi Putih , Kerupuk Putih. Dinner: Sunpride Banana, Windmolen Cocoa Powder, Granola Granolab Australian Baked Oats (Muesli), Rimbalife Whey Protein. Snacks/Other: Tango Wafer Chocolate, Sunpride Banana, Kacang Mete, Es Kelapa Muda. more...
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1771 kcal
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Exercise:
Muay Thai - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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adita_ssi's Weight History
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