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Called an audible today: my shoulders are hurting so we did biceps, forearms and calves. Didn’t want anything shoulder related. So, no chest( which was on the schedule ) or triceps/ shoulders. FYI: doing biceps first and without doing triceps first/ at all is much harder than doing biceps after triceps. If ya don’t believe me, try it. Doing triceps first warms up the arm, and makes biceps easier. I can go heavier on biceps after triceps versus just doing biceps. Crazy. JMO
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1763 kcal
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Fat: 35.85g | Prot: 231.49g | Carbs: 124.19g.
Breakfast: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Goldhen Grade A Large Egg, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. Lunch: Kirkwood Pure Ground Turkey 85/15, Hanover Garlic & Herb Riced Cauliflower, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Broccoli. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Simply Perfect Yellow Potatoes, Goldhen Grade A Large Egg, Great Value 100% Liquid Egg Whites. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Season's Choice Frozen Strawberries, Equate Whey Protein Supplement Vanilla, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Nutricost Collagen Hydrolysate, Friendly Farms Unsweetened Vanilla Almond Milk. more...
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3783 kcal
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Exercise:
Weight Training (moderate) - 26 minutes, Fitbit - 23 hours and 34 minutes. more...
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