Weigh In record (no journal entry) for 30 April 2024
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94.6 kg
Lost so far: 5.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 34.96g | Prot: 77.08g | Carbs: 75.47g.
Breakfast: Banana Prata, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Copacol Filé de Tilápia, Abobrinha Cozida, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Músculo Bovino, Ovo Frito. Snacks/Other: Itambé Doce de Leite Tradicional, Tirolez Queijo Minas Frescal, Café com Açúcar, Batavo Iogurte Pense Zero Mamão. more...
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Losing 1.4 kg a Week
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luanasoares.india's Weight History
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