Weigh In record (no journal entry) for 30 April 2024
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139.6 kg
Lost so far: 2.4 kg.
Still to go: 69.6 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 46.93g | Prot: 65.29g | Carbs: 212.10g.
Breakfast: Greenfields Fresh Milk, Safiya Muesli. Lunch: Tahu, Telur, Kentang Rebus. Dinner: Pepaya, Greenfields Fresh Milk, Safiya Muesli. Snacks/Other: Mie. more...
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Losing 8.4 kg a Week
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Melda harus konsisten dietnya🥰's Weight History
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