Weigh In record (no journal entry) for 04 January 2016
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135 kg
Lost so far: 12.8 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1463 kcal
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Fat: 74.35g | Prot: 48.08g | Carbs: 155.13g.
Breakfast: Lorenz Erdnussflips, Mühlenhof Pommersche Leberwurst Fein, Kaffee. Lunch: Aldi Fruchtaufstrich Schwarzkirsch, Schinken (Extra mager), Güldenhof Geflügel-Paprikalyoner, Aldi Maelkebotte, Harry Weizenmischbrot, Banane, Kaffee. Dinner: Mühlenhof Pommersche Leberwurst Fein, Mischkornbrot. Snacks/Other: Banane, Tee ungesüßt. more...
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Losing 29.9 kg a Week
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perdi-pongo99's Weight History
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