Weigh In record (no journal entry) for 30 April 2024
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100.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 103.43g | Prot: 86.70g | Carbs: 237.76g.
Breakfast: Овощное Рагу, Горячие Бутерброд, Паста с Курицей и Грибами. Lunch: Сыр Российский. Dinner: Пирожное Картошка, Самса, Салат Овощной, Плов с Курицей. more...
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Losing 2.1 kg a Week
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Nika Mamont's Weight History
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