Weigh In record (no journal entry) for 30 April 2024
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51 kg
Lost so far: 8.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 32.26g | Prot: 50.52g | Carbs: 88.05g.
Lunch: Daging Bebek, Quaker Instant Oatmeal, Telur, Jagung. Dinner: Sasa Saus Tomat, Telur Dadar, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Sunpride Jambu Kristal. more...
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Losing 0.1 kg a Week
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Ellinda Sander's Weight History
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