Weigh In record (no journal entry) for 30 April 2024
|
74.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
665 kcal
|
Fat: 19.49g | Prot: 29.71g | Carbs: 95.80g.
Breakfast: Banana Prata, Café com Leite e Açúcar, Pullman Pão de Forma Integral 12 Grãos . Lunch: Berinjela Refogada, Abobrinha, Arroz Branco (Cozido), Peixe Empanado Frito. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaine cruz's Weight History
|