Weigh In record (no journal entry) for 04 January 2016
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75 kg
Lost so far: 3.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1412 kcal
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Fat: 49.89g | Prot: 52.83g | Carbs: 185.76g.
Breakfast: BackWerk Kürbiskernbrötchen, Kopfsalat, Tomaten, Aldi Kochschinken, Butter. Lunch: Joghurt, Kania Soßenbinder Hell, Brunch Tomate Ricotta, Brokkoli, Kartoffeln, Real Quality Schollenfilets Natur. Dinner: REWE Mixed Pickles, Wiltmann Geflügel Fleischkäse, Burger Knäcke Sesam Knäckebrot, Goldessa Körniger Frischkäse. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Orangen, Aldi Dominosteine, Knusperone Schwarze Johannisbeere Früchteriegel. more...
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2068 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Medita88's Weight History
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