Weigh In record (no journal entry) for 04 January 2016
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82.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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2090 kcal
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Fat: 118.43g | Prot: 83.87g | Carbs: 176.14g.
Breakfast: Hacendado Leche Desnatada. Lunch: Ensalada Mixta, Tomates Rojos, Higos, DIA Nueces Peladas, Hacendado Queso de Cabra Rulo. Dinner: Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: BioCentury Tortitas de Maíz Nackis, Hacendado Leche Desnatada, BioCentury Tortitas de Maíz Nackis. more...
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Losing 0.4 kg a Week
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Makimonaco's Weight History
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