Weigh In record (no journal entry) for 30 April 2024
|
58 kg
Lost so far: 19.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
820 kcal
|
Fat: 30.14g | Prot: 28.31g | Carbs: 107.48g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café com Açúcar. Lunch: Bife de Carne de Vaca. Snacks/Other: Pão Caseiro, Pão Francês. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helena.gaos's Weight History
|