Weigh In record (no journal entry) for 30 April 2024
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71.7 kg
Lost so far: 14.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 90.34g | Prot: 79.46g | Carbs: 172.20g.
Breakfast: DeBeukelaer Cookies Bakery, SPAR Wraps, S-Budget Österreichischer Gouda, Kräuter der Provence, Berger Wellness Schinken, Gurke (mit Schale). Lunch: S-Budget Österreichischer Gouda, Tann Speckwürfel, Nudeln, Zucchini, Olivenöl, Ei, Sauerrahm. Dinner: SPAR Wraps, S-Budget Österreichischer Gouda, Kräuter der Provence, Berger Wellness Schinken, Gurke (mit Schale). more...
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Gaining 3.5 kg a Week
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MiaLove<3's Weight History
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