Weigh In record (no journal entry) for 30 April 2024
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92.5 kg
Lost so far: 0.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 36.62g | Prot: 128.80g | Carbs: 146.38g.
Breakfast: Kalkoen of Kipfilet (in Plakjes), Jumbo Beschuit Volkoren, Blauwe Bessen, Lidl Griekse Yoghurt 2%. Lunch: Hero Aardbeienjam Zero, Jumbo Beschuit Volkoren, Kalkoen of Kipfilet (in Plakjes), Aldi Yorkham, Meergranenbrood. Dinner: Lidl Griekse Yoghurt 2%, Saladinettes Pootaardappelen Yoghurt-Knoflooksaus, AH Tortilla Wraps (40g), AH Kipshoarma. Snacks/Other: Lidl High Protein Kwark, Valblanc Verse Roomkaas met Knoflook en Kruiden, Sondey Rijstwafel, Banaan. more...
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Gaining 1.1 kg a Week
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matsie123's Weight History
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