Weigh In record (no journal entry) for 04 January 2016
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87.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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4573 kcal
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Fat: 97.47g | Prot: 378.09g | Carbs: 491.82g.
Breakfast: Myprotein Avoine Instantanée, Weetabix Weetabix Original 95% Blé Complet, Jafaden 100% Pur Jus d'orange, Maître Prunille Abricots Moelleux, Myprotein Oméga 3, Kiwi, Myprotein Impact Whey Protein (25g), Banane, Delisse Fromage Blanc 0%, Myprotein Peanut Butter, Miel. Lunch: Clémentines, Delisse Fromage Blanc 0%, Ratatouille Maison, Huile d'Olive, Blanc de Poulet, Marque Repère Riz Complet, Carottes. Dinner: Myprotein Impact Whey Protein (25g), Jus de Citron, Huile d'Olive, Blanc de Poulet, Marque Repère Riz Long Basmati, Carottes. Snacks/Other: Carrefour Pain Complet, Myprotein Avoine Instantanée, Netto Jambon Cuit Supérieur, Steak Haché 5%, Myprotein Impact Whey Protein (25g), Banane. more...
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3082 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Fabien04's Weight History
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