schlankeelke's Journal, 30 Apr 24

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Weigh In record (no journal entry) for 30 April 2024

86.9 kg Lost so far: 2.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2024:

881 kcal

Fat: 36.31g | Prot: 54.44g | Carbs: 79.40g. Breakfast: Leibniz Vollkorn Kekse, Milbona Ziegenkäse mit Bockshornklee, Ener Bio Saatenbrot, Layenberger 3K Eiweiß Shake Vanille-Sahne, Chiquita Banane, Aldi Kondensmilch 4%. Lunch: Viva Vital Laktosefreie H-Milch 1,5% Fett. Snacks/Other: Aldi Spitzpaprika, Möhren. more...

2345 kcal

Exercise: Cross Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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schlankeelke's Journal, 30 Apr 24

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schlankeelke's Weight History