SmetankoPRO's Journal, 27 Apr 24

Weigh In record (no journal entry) for 27 April 2024
95 kg Lost so far: 3 kg.    Still to go: 38 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2024:
476 kcal Fat: 16.96g | Prot: 29.51g | Carbs: 53.48g.   Breakfast: Олейна Подсолнечное Масло, Жареная или Запеченная Куриная Грудка, Окей Чеддер, Barilla Макароны Вареные , Кофе с Молоком. more...
3058 kcal Exercise: Apple Health - 24 hours. more...
Losing 6.3 kg a Week

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SmetankoPRO's Weight History


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