Weigh In record (no journal entry) for 29 April 2024
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84.4 kg
Lost so far: 7.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 47.01g | Prot: 111.27g | Carbs: 165.64g.
Breakfast: Exquisa Milder Laktosefreier Skyr, Banane, Milsani Laktosefreie Fettarme H-Milch, DM Bio Haferflocken Glutenfrei, Milchkaffee, Ehrmann High Protein Caffé Latte. Lunch: Ehrmann High Protein Pistacia Drink. Dinner: Bitburger Fassbrause Zitrone, Gutes Land Tilsiter, Rührei, Tomaten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Merci Merci Finest Selection, Haribo Weingummi, Milchkaffee. more...
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Gaining 0.3 kg a Week
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Wilmaaa14's Weight History
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