Weigh In record (no journal entry) for 30 April 2024
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69 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 33.06g | Prot: 30.96g | Carbs: 52.16g.
Breakfast: Bakwan, Indocafe Coffeemix 3 in 1, Lawson Tahu Isi Goreng. Dinner: Bakmi GM Pangsit Kuah, Bakso Daging Sapi. more...
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Gaining 0.3 kg a Week
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