Weigh In record (no journal entry) for 30 April 2024
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44.9 kg
Lost so far: 9.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 27.02g | Prot: 176.87g | Carbs: 76.57g.
Lunch: Kecambah, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Astor Astor Singles. Snacks/Other: Ultra Milk Susu UHT Full Cream (200ml). more...
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Losing 1.8 kg a Week
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mia12389's Weight History
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