Weigh In record (no journal entry) for 29 August 2011
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81.6 kg
Lost so far: 11.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 66.28g | Prot: 58.20g | Carbs: 226.53g.
Breakfast: Reduced Fat Milk, Cinnamon Toast Crunch, Almonds , Reduced Fat Milk. Lunch: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. Dinner: Grand Ice Cream - Fudge Swirl, Fried Okra, Roti. Snacks/Other: Chicken Selects Premium Breast Strips (3 Pieces). more...
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2022 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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