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If it ain’t broken don’t fix it
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1712 kcal
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Fat: 33.45g | Prot: 232.16g | Carbs: 118.39g.
Breakfast: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Goldhen Grade A Large Egg. Lunch: L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kirkwood Pure Ground Turkey 85/15, Hanover Garlic & Herb Riced Cauliflower, Broccoli. Dinner: Great Value In The Bag Steamable Vegetables - Cut Green Beans, Great Catch Tilapia Fillets, Fremont Fish Market Medium Raw Shrimp. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Season's Choice Frozen Strawberries, Nutricost Collagen Hydrolysate, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Equate Whey Protein Supplement Vanilla, Friendly Farms Unsweetened Vanilla Almond Milk. more...
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3680 kcal
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Exercise:
Weight Training (moderate) - 32 minutes, Fitbit - 23 hours and 28 minutes. more...
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travfourr's Weight History
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