Weigh In record (no journal entry) for 29 April 2024
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86.4 kg
Lost so far: 0.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 9.75g | Prot: 18.33g | Carbs: 128.68g.
Breakfast: Pão Francês sem Miolo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nutrifresh Carne de Panela Desfiada com Purê de Batata Doce, Arroz Branco (Cozido). Dinner: Baly Energético, Milani Paozinho de Milho. Snacks/Other: Jaca. more...
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Gaining 0.2 kg a Week
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Tata_rangel's Weight History
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