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Kay Ehresman
Journal
29 Apr 24
Kay Ehresman's Journal, 29 Apr 24
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Weigh In record (no journal entry) for 29 April 2024
74.8 kg
Lost so far:
37.7 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2024:
751 kcal
Fat: 32.80g | Prot: 64.87g | Carbs: 92.14g.
Breakfast:
Fairlife Protein Drink, Chobani Zero Sugar Mixed Berry Yogurt.
Lunch:
Guerrero Carb Watch Tortilla, Peanut Butter, Maple Grove Farms Sugar Free Maple Syrup, Russell Stover Sugar Free Pecan Delights.
Dinner:
Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Maple Grove Farms Sugar Free Maple Syrup, Peanut Butter, Guerrero Carb Watch Tortilla.
more...
2763 kcal
Exercise:
Pedalling - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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29 Apr 24 by member:
Kay Ehresman
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Kay Ehresman's Weight History
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