Weigh In record (no journal entry) for 29 April 2024
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54.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 38.66g | Prot: 61.00g | Carbs: 89.15g.
Breakfast: Zeytin, Soğan veya Taze Soğan, Bim Çarliston Biber (Yeşil / Tatlı), Wasa Original, Pınar Süzme Peynir, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Mevsim Salata, Dardanel Zeytinyağlı Ton Balığı, Basmati Pilav. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata, Haşlanmış Tavuk Göğsü. Snacks/Other: Kırmızı Lezzetli Elma, Yaprak Sarma. more...
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2074 kcal
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Exercise:
Tüm vücut - 20 minutes, Treadmill - 45 minutes, Exercise Machine - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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light1905's Weight History
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