Weigh In record (no journal entry) for 29 April 2024
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84.1 kg
Lost so far: 1.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 32.95g | Prot: 47.86g | Carbs: 53.69g.
Breakfast: Ovo Frito, Kim Pão Nobre Integral . Lunch: Bisteca de Porco Grelhada, Couve Manteiga Refogada, Batata Inglesa Assada, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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Gaining 1.9 kg a Week
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Tatananda's Weight History
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