|
Normal day:
6am eggs, whites,yogurt, tea, Ezekiel toast
9am fruit
10 am muscle milk
11am turkey wrap
12 pm pre workout meal ground turkey broccoli cauliflower rice ( at 5 weeks out switching to tilapia for pre workout), less fat and cals.
2 pm post workout whey shake with collagen, strawberries, pineapple and almond milk.
5 pm fish shrimp broccoli yellow potato, or a repeat of 6 am.
7-8 pm fruit and or toast.
I shoot for 4-5 liters of liquids which includes flavored water, 1-2 L coffee, tea etc.
weights 6x a week, elliptical 2-3 30-40 minute sessions a day.
Come June, I’ll look to be eating more but just as clean. Gonna see if I can go the other way with some lean mass.
|
1712 kcal
|
Fat: 33.45g | Prot: 232.16g | Carbs: 118.39g.
Breakfast: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Goldhen Grade A Large Egg. Lunch: L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kirkwood Pure Ground Turkey 85/15, Hanover Garlic & Herb Riced Cauliflower, Broccoli. Dinner: Great Value In The Bag Steamable Vegetables - Cut Green Beans, Great Catch Tilapia Fillets, Fremont Fish Market Medium Raw Shrimp. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Season's Choice Frozen Strawberries, Nutricost Collagen Hydrolysate, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Equate Whey Protein Supplement Vanilla, Friendly Farms Unsweetened Vanilla Almond Milk. more...
|
|
3680 kcal
|
Exercise:
Weight Training (moderate) - 32 minutes, Fitbit - 23 hours and 28 minutes. more...
|
|