Weigh In record (no journal entry) for 29 April 2024
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83.8 kg
Lost so far: 4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3567 kcal
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Fat: 125.40g | Prot: 383.34g | Carbs: 219.96g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Lachsfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. Dinner: Lachsfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. Snacks/Other: Lidl Vollkorn Tortilla Wraps, Myprotein Impact Whey Protein Cookies & Cream. more...
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Losing 0.4 kg a Week
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