Weigh In record (no journal entry) for 29 April 2024
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82.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3311 kcal
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Fat: 62.82g | Prot: 150.09g | Carbs: 526.28g.
Breakfast: Yumurta, Beyaz Ekmek, Kaanlar Lor Peyniri. Dinner: Efsane Baldo Pirinç, Köri Tozu, Tavuk Göğüs Eti, Soya Sosu. Snacks/Other: Nutella Nutella, Bal, Yumurta, Nestle Crunch Tam Tahıl ve Pirinç Gevreği, MUSCLE BALANCE NUTRITION Whey Protein, Çilek, Elma, Muz, Kellogg's Coco Pops, Piyale Pirinç Unu, MAKBUL Dut Kurusu, Protouch Nutrition Boost Mix Whey, Aro Yarım Yağlı Süt, Kuru Üzüm, Proteinocean Cream Of Rice. more...
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Gaining 0.3 kg a Week
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ömerkursad's Weight History
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