yoggykp's Journal, 29 Apr 24

Keep Struggle
Day 1

View Diet Calendar, 29 April 2024:
760 kcal Fat: 30.28g | Prot: 38.35g | Carbs: 84.04g.   Breakfast: Kue Keju, Good Day Coffee Freeze Choc' Orange, Air. Lunch: Air, Semur Ayam, Gula Pasir, Chicken Nugget, Telur Rebus, Es Teh. Dinner: Mustika Ratu Slimming Tea Double Strength, Air, Tropicana Slim Sweetener Classic, Nescafe Classic, Ayam Kecap. more...
2174 kcal Exercise: Sleeping - 5 hours, Desk Work - 8 hours and 30 minutes, Motorbike Riding - 1 hour, Resting - 9 hours and 15 minutes, Showering - 15 minutes. more...

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