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Gestern Hamburg Marathon mit 10kg Zuviel
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86.3 kg
Lost so far: 1.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 77.49g | Prot: 89.20g | Carbs: 89.62g.
Breakfast: Milch 1,5%, TiP H-Vollmilch 3,5%. Lunch: Aldi Handgemachter Hinterschinken, Thomy Genießer Hollandaise, Spargel, Kartoffeln. Dinner: Gut Drei Eichen Schinken-Lyoner, Rote Paprika, Möhren, Divella Pasta, Kühne French Dressing, Aldi Hirtenkäse. more...
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Losing 0.1 kg a Week
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