Weigh In record (no journal entry) for 29 April 2024
|
66.4 kg
Lost so far: 21.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1028 kcal
|
Fat: 33.53g | Prot: 51.85g | Carbs: 127.06g.
Breakfast: Kiwi, Marmellate e Conserve (Pochi Zuccheri), Despar Fette Biscottate ai Cereali, Caffè (dalla Moca), Milbona Quark Proteico Pesca-Maracuja, Fage Yogurt Greco Total 2%. Lunch: Biscopan Panbiscotto tipo Ferrarese, Uovo, Burro, Asparagi Cotti (da Freschi), Albume d'uovo. Dinner: Despar Crostino Classico, Aceto Balsamico, Auchan Olio Extravergine di Oliva , Ravanelli, Naturella Fiocchi di Latte Freschi Protein, Sedano Rapa, Carote. Snacks/Other: Vino Bianco da Tavola, Mela Verde. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patty.penny's Weight History
|