Weigh In record (no journal entry) for 29 April 2024
|
100.1 kg
Lost so far: 17 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 43.41g | Prot: 40.75g | Carbs: 188.55g.
Lunch: Kellogg's Barre Spécial K Chocolat au Lait, McCain Country Potatoes aux Herbes. Dinner: Emmental Français Râpé, Crème Fraîche Épaisse, Lait Demi Écrémé, Oméga 3, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Pommes de Terre (Chair, avec du Sel, Bouillies). Snacks/Other: Kellogg's Barre Spécial K Chocolat au Lait. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luli202197's Weight History
|