Akat's Journal, 03 Jan 16

Akat's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 January 2016

79.4 kg Lost so far: 2.8 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2016:

1360 kcal

Fat: 51.00g | Prot: 60.57g | Carbs: 157.00g. Breakfast: Kraft American Cheese Slice, FARMLAND HICKORY SMOKED BACON, Mission 100% Whole Wheat Flour Tortillas Soft Taco. Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Hidden Valley Light Ranch Salad Dressing, Winn-Dixie Baked French Fries, Roundy's Breaded Chicken Breast Nuggets. Snacks/Other: Great Value 100% Natural Green Tea, Doritos Nacho Cheese Tortilla Chips (28g), Nabisco Nutter Butter. more...

2684 kcal

Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Akat's Weight History

View Complete History

Akat's Journal, 03 Jan 16

Submit a Comment

Akat's Weight History