Weigh In record (no journal entry) for 29 April 2024
|
79.5 kg
Lost so far: 56.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 43.32g | Prot: 93.00g | Carbs: 118.10g.
Breakfast: Lor Peyniri, Namet Hindi Füme, Kıvırcık Lahana, Tatlı Kırmızı Biber, Yeşil Biber, Salatalık, Kırmızı Domates, Tamköy Gurme Kanepe Roll, Haşlanmış Yumurta. Snacks/Other: Yeşil Elma, Ceviz, Badem. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|