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Blood sugar is 12.0 down from 15.1 yesterday, so far the diet is going smoothly but it's only day two.
View Diet Calendar, 03 January 2016:
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1739 kcal
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Fat: 138.01g | Prot: 107.29g | Carbs: 11.98g.
Breakfast: Italian Sausage, Butter, Egg (Whole). Dinner: Mozzarella Cheese, Butter, Egg (Whole). Snacks/Other: Sour Cream, Cheddar Cheese. more...
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 Comments
But the days add up and the pounds come down ;) You're doing great!
03 Jan 16 by member: Elizabeth_V
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Elizabeth_V thanks I'm definitely in this for the long run.
03 Jan 16 by member: victormcintyre
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Small steps make a big victory. You are seeing the proof of your change. Don't give up now!
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Well done again...keep checking that Blood Sugar, you'll be surprised at how fast Type II Diabetes can be reversed.
03 Jan 16 by member: mahjohn
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Victor, I agree! I am pre-diabetic, so I too am in this for the rest of my life. Determined to hold it off as long as I can. You're a great inspiration here 😊
03 Jan 16 by member: Elizabeth_V
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victormcintyre's Weight History
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