Weigh In record (no journal entry) for 29 April 2024
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71 kg
Lost so far: 5.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 51.51g | Prot: 143.22g | Carbs: 190.25g.
Breakfast: Sponser WHEY ISOLATE 94, More Nutrition Light Peanut Creme, Joya Mandelmilch, SPAR Natur Pur Bio-Haferflocken, Myvegan Organic Cacao Nibs, Bananen. Lunch: SPAR Natur Pur Griechisches Natives Bio-Olivenöl Extra, Milfina Cottage Cheese Natur, Rotkohl, Asia Jasmin Reis, Gurke (mit Schale). Dinner: Sponser WHEY ISOLATE 94, Eiweiß. Snacks/Other: SPAR Forellenfilet Geräuchert, Mandeln, Äpfel. more...
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Losing 7 kg a Week
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angelinchen762's Weight History
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