Weigh In record (no journal entry) for 29 April 2024
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82.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 51.27g | Prot: 59.05g | Carbs: 199.52g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Pepaya. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Urap, Singkong Rebus. Dinner: ABC Saus Sambal , Ayam (Dilapisi Tepung Roti dan Digoreng), Singkong Rebus. Snacks/Other: Bolu Pisang, Maicih Basreng, Martabak Manis. more...
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2178 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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yokhidupsehat's Weight History
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